A few thoughts on the blood group diet

The Blood Group Diet is not a lose weight fast solution. It is a tool to improve your general health and strengthen your immune system, which in return will reward you with more energy and a happier life in general.  If you are overweight, I do still recommend the blood group diet but on different levels. If you are severely overweight, you might want to start out with a more aggressive diet that targets your fat reserves. When you a nearer your goal, you should then switch to the blood group diet and combine it with an active lifestyle.